Sinister Steak Bites

Tender steak. Crispy sear. Sweet heat. High protein fuel with a smokey edge.

These air-fried steak bites are coated in a flavorful, slightly sweet spice rub that caramelizes beautifully in just a few minutes. With a base of lean but juicy New York Strip, they’re perfect for quick meals, macro-friendly bowls, or a Wicked little snack.

Macros (Per 5 oz serving):

303 calories | 31g protein | 2g carbs | 17g fat

Ingredients:

• 16 oz New York Strip steak (*or your favorite steak), cut into bite-sized pieces

• 1 tbsp olive oil

• ½-1 tsp salt

• 1 tsp black pepper

• 1 tsp chili powder

• ¼ tsp onion powder

• ¼ tsp garlic powder

• ½ Tbsp (Splenda) brown sugar

Instructions:

1. Make the paste:

In a small bowl, mix the olive oil, brown sugar, salt, pepper, chili powder, garlic powder, and onion powder until it forms a thick paste. Add olive oil as needed to thin the paste to the desired consistency.

2. Coat the steak:

Add cubed steak to a bowl and toss thoroughly with the paste until all pieces are coated.

3. Preheat your air fryer:

Heat to 400ºF for 5 minutes.

4. Air fry:

Arrange steak bites in a single layer in the air fryer basket. Cook at 400ºF for 4-6 minutes, shaking halfway through.

5. Rest & serve:

Let sit 2 minutes after cooking. Serve alone as a snack or with roasted potatoes and salad.

*Macros are estimates based on USDA data for New York Strip.

Wicked Tips:

• Want it spicier? Add cayenne or hot smoked paprika.

• Sub in sirloin to go even leaner or go full flavor with ribeye.