The Wicked Quarter- Pounder

Sultry umami. Perfectly juicy. High-protein fuel with a deep, savory edge.

These high-heat burgers are infused with a restaurant-quality flavor blend that locks in an incredible, juicy crust with zero effort. With a base of lean 90/10 beef and a professional chef secret for tenderness, they’re perfect for effortless weeknight rituals, quick family dinners, or fuel for the coven.

Macros (Per 1 patty serving):

245 calories | 24g protein | 6g carbs | 14g fat

Ingredients:

1 lb 90/10 lean ground beef

1 packet onion soup mix

1 tbsp mayonnaise

¼ tsp baking soda

½ tbsp coarse steak seasoning

½ tbsp minced garlic

½ tsp Worcestershire sauce

½ tsp spicy mustard

½ tsp agave or honey

Instructions:

1. The gentle fold: In a chilled glass bowl, combine the lean ground beef with the onion soup mix, mayonnaise, baking soda, steak seasoning, garlic, Worcestershire, spicy mustard, and agave. Use your hands to gently fold the ingredients together just until combined. Do not overwork the meat.

2. Shape with intention: Divide the mixture into 4 equal portions and shape them smoothly into round patties. Press a slight thumbprint indent into the center of each patty to ensure they cook completely flat and even.

3. The cold rest: Place the patties on a parchment-lined plate, cover, and refrigerate for 15 to 30 minutes before cooking to allow the baking soda to prep the proteins and lock in the juices.

4. Cook your way:

   Air Fryer Method: Preheat your air fryer to 400°F. Arrange patties in a single layer and cook at 400°F for 8–10 minutes, flipping halfway through.

   Grill Method: Heat grill to medium-high (400°F–450°F). Cook patties directly over the flames for 4–5 minutes on the first side, flip once, and cook for another 3–4 minutes.

5. Rest & serve: Remove from heat and let sit for 3 minutes before serving to allow the internal juices to redistribute perfectly. Serve on a low-calorie bun loaded with fresh, crisp veggies.

Wicked Tips:

The Science of Juiciness: Don't skip the baking soda or the cold rest. This quick chemical reaction is what keeps ultra-lean 90/10 beef texturally tender and incredibly juicy without the extra fat.

Keep it Lean: The single tablespoon of mayonnaise is a strategic addition—it incorporates fat directly into the lean meat fibers so the burger never dries out under high heat.

Dress with Intention: Load it up with fresh, crisp veggies like lettuce, tomato, and red onion on a low-calorie bun. Watch the sneaky condiment calories. Forget the extra mayo and reach for spicy mustard to keep the flavor high and the macros tight.

The Perfect Low-Calorie Side: Skip the heavy fries and pair this with crispy, air-fried zucchini fries or a seasoned cucumber-dill salad tossed in light rice vinegar. It adds a refreshing, crunch-filled contrast to the rich, savory burger without packing on extra carbs or fats.